How to Support Your Fertility Through Nutrition (Ft. Whitney Gingerich)
Wherever you are on your journey, whether you\u2019re not ready to have kids for another 10 years, you\u2019re actively trying, or you\u2019re walking through pregnancy loss, nutrition plays a big role in improving your fertility and overall health.\n\nBut let\u2019s be honest. Eating healthy and making lifestyle changes can feel pretty overwhelming and stressful. There are a million different opinions and rules on what you should or shouldn\u2019t eat.\n\nDo you eat the avocado or not? \U0001f951\xa0 \U0001f937\u200d\u2640\ufe0f\n\nTo help simplify everything for you, Jordan is speaking with registered dietician and nutritionist Whitney Gingerich to discover how to have a grace-based approach to improving your fertility through nutrition and lifestyle changes.\n\nTune into this encouraging conversation to learn:\nThe role diet and lifestyle play in fertility\nFoods that can boost your fertility\xa0\nHow to take a grace-based approach to eating\nWhat to do if your partner isn\u2019t as invested in health or improving fertility\nEasy fertility swaps and meals you can make at home\nWays to support your adrenals and manage stress\nHow to reevaluate priorities and give yourself permission to invest in your health\n\nWant to hear more from Whitney? Visit her at thefertilitynut.com.