BROADCASTS.com

Does any of this sound familiar? \U0001f64b\u200d\u2640\ufe0f\n\nYou\u2019re determined to have the most healthy and productive routine, so you set your alarm for 5 am, roll out of bed and straight into your at-home gym to do a HIIT workout, follow it up by listening to a motivational podcast, start your work day by 8 am, eat keto and try intermittent fasting- and you keep doing it day after day.\n\nAnd maybe at first you even see some promising results, but by the end of the month you\u2019re feeling burnt out, sleep deprived, stressed, and more physically out of whack then when you first started.\n\nWell not to fear, because in today\u2019s episode, Jordan talks with Alisa Vitti, functional nutritionist, women\u2019s hormone health expert, and author of WomanCode and In the Flo, about all things Cycle Syncing \xae, and how we as women can support our cycles to best optimize our work lives, productivity, fitness, and social lives.\xa0\n\nTune in to learn:\nWhy more women suffer with hormonal problems than men\nHow to use Cycle Syncing \xae to support your infradian rhythm\nWays to optimize your metabolism throughout the month\nWhat workouts you should be doing to see the most progress\nThe key to being more productive and less stressed\nHow to practice Cycle Syncing \xae within a work team\xa0\n\nTo learn more from Alisa and access more of her resources, check out floliving.com.\xa0\n\nAnd if you\u2019re ready to learn more and take action to support your health, you can go to cyclesyncingmembership.com, and use the code SHE, to receive 1 free month of Flo28 where you\u2019ll have access to workout videos, meal plans, and time management tools that are designed to match your cycle.