89: The Anti-Resolution Revolution
Have you noticed the Anti Resolution Revolution?\xa0I\u2019m a big fan.\xa0Huge.\xa0\n\xa0\nQuite frankly, resolutions suck.\xa0They are too big.\xa0They are too vague.\xa0They are not \u201cbite sized\u201d enough.\xa0They are framed as punishments.\xa0They are designed to make us fail.\xa0Every year\u2026.\n\xa0\nIf you really want to improve your life you have to look at tiny habits.\xa0You have to implement small changes that build confidence and improve motivation.\xa0You need to be excited and positive about the potential and possibility that lie ahead of you.\xa0\n\xa0\nIn this episode, I share:\n\nWhy resolutions suck\n\nWhy your brain literally cannot handle your resolution\n\nWhy habits are better than resolutions and how they are totally different in nature\n\nWhat 3 steps you must take to make a new habit successful\n\nTips to start a new habit, whether you want to eat better, lose weight, be less stressed, manage time better, or just generally love your life more\n\n\xa0\nLinks Mentioned:\n\xa0\nArticle: The Science of New Years Resolutions: Why 88% Fail and How To Make Them Work\xa0\nSMA Ep 82: The Power of Recency and Frequency\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices