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Katie Krimitsos is the creator of the Women\u2019s Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel calmer, sleep easier, release anxiety, and consciously create their lives. Her meditations have been listened to over 140 million times by women all around the world. She\u2019s a writer at heart, has a soft spot for animals, adores her Greek hubby, loves a good margarita, and treasures the job of raising her two girls.\nKatie has become a dear friend as we have navigated podcasting and entrepreneurship together.\xa0She has been a guest on the SMA multiple times.\xa0Our conversations are always fire and magic.\xa0We were video messaging back and forth recently about our childhoods and parenting and it got deep fast.\xa0After a bit, we both said, \u201cWe really should record this conversation!\u201d\xa0So, here it is\u2026\xa0\xa0\n\nListen in to hear Katie share:\n\nThe red flags that alert you to the fact that you're disconnected from your sense of self\n\nWhy it can be so difficult to answer the question, \u201cWhat do I want?\u201d\n\nHow we are personally and professionally impacted by what our parents modeled throughout our childhood\n\nThe power of recognizing what was missing from your childhood - even if your childhood was really great\n\nHow to unpack your childhood a bit to acknowledge what you might need to release\n\nEasily accessible tools that can help you begin to listen inward\n\nPermission to not know what you want and how to start connecting to what you want\n\n\nLinks mentioned:\n\nFind all of Katie\u2019s Meditation Podcasts on Apple Podcasts: \xa0Womens Meditation Network\xa0\n\nConnect with Katie or WMN resources: womensmeditationnetwork.com\n\n\nMeditation for Moms: I See You, Mama with Sara Dean\n\n\n\nWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor\nInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices