852: How to Manage Motherhood Exhaustion & Burnout
This is one of those episodes where once I started down the rabbit hole, I couldn\u2019t find my way back out.\xa0I was digging through research and information on motherhood, burnout and exhaustion and every piece of information led me to more info that I didn\u2019t know I needed.\xa0At a certain point, I realized I was building list upon list for you all.\xa0This onslaught of information helped me see the pervasiveness and insidiousness of burnout and exhaustion that profoundly impact mothers.\xa0\xa0\nThe truth is we are all tired.\xa0Beyond tired.\xa0Most of us don\u2019t even know it.\xa0We are walking around in a state of malaise that we see as normal.\xa0We don\u2019t recognize who we are anymore, and we don\u2019t have a clue how to find ourselves again.\xa0Plus, who even has time to find themselves given all the immediate and urgent tasks that fill our days, nights, and dreams (or nightmares??)\nIn this episode, we will dig into the symptoms and causes of motherhood exhaustion and burnout.\xa0Then, we dig into solutions.\xa0What are the simple things you can do to bring you back to yourself and step away from the habits and mindsets that are creating a state of perpetual exhaustion and burnout in your life?\n\nWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor\n\nInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices