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Tanmeet Sethi is one of my favorite people I met in 2023.\xa0We immediately hit it off and found the sweetest friendship that feels like we have known each other forever.\xa0I have had the opportunity to listen to my dear friend Tanmeet talk about joy as a form of resistance multiple times this year. Every time my capacity for joy - especially in hard seasons - expands exponentially.\xa0I chose this episode to share as a Best Of episode as an invitation to you.\xa0I invite you to let joy in the new year- as your birthright and as a form of resistance.\xa0This interview will guide you on how to do that.\xa0\nTanmeet Sethi, MD, is the author of Joy Is My Justice: Reclaim What Is Yours.\xa0She is also a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locally and globally practicing primary care and trauma work with the most marginalized communities. As a mother, she has received the impossible news that her youngest son has a fatal degenerative disease. She weaves together the expertise of both acquired knowledge with lived experience and translates them accessibly through the blend of ancient spiritual traditions and modern neuroscience. She is trained in Psychedelic Medicine, Integrative and Functional Medicine, and is a clinical researcher of psilocybin at the University of Washington.\n\nListen in to hear Tanmeet share:\n\nHow she came to embrace joy as an act of resistance and self-identify as a Joy Activist\xa0\n\nHow she has navigated mothering her son, Zubin, who was diagnosed with a fatal degenerative disease at age 3\n\nThe expansiveness of joy vs the narrow path of suffering\n\nThe important difference between happiness and joy\n\nWhat her joy practice looks like when every day she sees there is something new to lose as her son\u2019s condition worsens\n\nHow to fight against whitewashed wellness (\u201clooking on the bright side\u201d or \u201cfinding the silver lining" and how this dampens our power)\n\nHow to show up for people in your life who are going through grief - and things to avoid saying\n\nThe role of our nervous system in joy\n\nHow can we all step into joy activism and make your joy revolution your own\n\n\nLinks mentioned:\n\nConnect with Tanmeet: www.tanmeetsethimd.com\n\n\nTanmeet\u2019s Book: Joy Is My Justice\n\n\nTanmeet on IG\n\nTanmeet on FB\n\n\nWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor\nInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices