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Kelly Winkler and Kristi Fischer are both moms, former classroom teachers, yoga teachers, kids, yoga teachers, and trainers for Kidding Around Yoga. Both have had extensive experience working with children in various capacities and now are very passionate about sharing what they have learned with families and educators. In their podcast, Mindful Conversations with KAY, Kristi and Kelly share research-based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in the home and classroom. In these fun and insightful conversations, they take a deep dive into all things kids yoga and mindfulness.\n\nListen in to hear Kelly and Kristi share:\n\nHow their experience as Shameless Moms (raising 6 kids between the 2 of them) led to their interest in and need for mindfulness practices\n\nHow Kelly\u2019s teen daughter\u2019s OCD led her to a meditation practice and inspired Kelly\u2019s work with kids and mindfulness\n\nSpecific mindfulness techniques that can be used across different development stages\n\nHow to cue your kids into their body sensations before they get to a point of emotional dysregulation\n\nThe significance of modeling mindfulness to your kids\n\nHow educators can integrate mindfulness into their curriculum\n\n\nLinks mentioned:\n\nPodcast: Mindful Conversations with KAY\xa0\n\n\nConnect with Kristi and Kelly and Kidding Around Yoga Resources: www.kiddingaroundyoga.com\n\n\nKAY on IG\n\nKAY on FB\n\n\nWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor\nInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com \nLearn more about your ad choices. Visit megaphone.fm/adchoices