789: Brain Tricks to Manage Your Mindset in Tough Times
If you\u2019re anything like me, tough times might send you into a tailspin of brewing, stewing, and rumination around all the things that are not working out for you.\xa0While it\u2019s totally appropriate (and necessary!) to feel all the feels when the universe seems to be working against you, it\u2019s dysfunctional, if not harmful, to allow yourself to sit in these feelings for too long.\xa0At some point, you have to take responsibility for how you want to manage your mindset.\nWhen you are looking to shift your mindset from brewing, stewing, and ruminating to something more functional (and enjoyable), there are a few ways that you can trick your brain to whip it back into shape and allow it to work with you rather than against you.\xa0\xa0\nIn this episode, we will talk through these 5 different ways you can \u201crearrange your brain\u201d in order to keep going and move forward even when hard moments end up lasting for entire seasons.\xa0When you give your brain the opportunity to let yourself escape, release urgency, create the correct proof, and come up with creative options, everything can start to shift for you.\xa0\n\nWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor\nInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com \nLearn more about your ad choices. Visit megaphone.fm/adchoices