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Are you burnt out on parenting?\nThe root cause of parenting burnout is an imbalance between the demands of parenting and the rewards.\xa0How often do you get to the end of a day of parenting and think, \u201cThis was a really hard day.\u201d\xa0If that\u2019s happening more often than not, listen up\u2026\nParenting burnout is very common, but not so commonly talked about.\xa0It\u2019s not super cool to run around town letting folks know you're burned out on raising your kids.\xa0But the truth is\u2026 you may very well be burned out on raising your kids!\nA May 2022 study by Ohio State University researchers surveyed 1,300 parents and found 68% of female parents were burned out and 42% of males parents were burned out. They also found two-thirds of working parents reported being burned out.\nAdditionally, 75% of parents with a history of personal anxiety reported experiencing parenting burnout.\xa0And, parents whose children had been diagnosed with ADHD or anxiety were more likely to experience burnout.\nYou can tell by these numbers that parenting burnout is very real - even if no one is talking about it.\xa0So, let\u2019s talk about it and normalize it, shall we?!\xa0This will allow us to all lean on one another and perhaps even heal.\nIn this episode, I talk through the symptoms of parenting burnout, factors that increase parenting burnout, and strategies to start healing from parenting burnout.\xa0\xa0\nThis is an important episode.\xa0Listen in and share with others you think may need support around this topic.\xa0\nLink mentioned:\nArticle: Identifying Signs & Symptoms of Parental Burnout\xa0\n\nThank you to our sponsors this month:\nFearless Finance: Get on-demand, comprehensive financial planning by the hour without all the headaches, high fees, and commitments that come with traditional financial advisors.\xa0Go to fearlessfinance.com and use the code SHAMELESS to save $50 on your first planning meeting.\nHeather Chauvin: If you\u2019re ready to feel energized, encouraged, present, confident, intentional, and aligned, take Heather\u2019s Energy Finder Quiz: Heatherchauvin.com/shameless\niHerb: Get your health in check with great products and great pricing.\xa0Get 22% off your first order when you use the code SHAMELESS at iherb.com.\xa0\nLuvbuglearning.com: Support your child\u2019s social-emotional learning with the world's first social-emotional gaming platform.\xa0Go to Luvbuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.\nPeloton: Get access to a massive workout library and save up to $400 on Bike, Tread, and Row packages before April 2, 2023, at onepeloton.com.\nRitual: Ritual\u2019s Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months.\xa0Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today.\n\xa0Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy\u2019s. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.\xa0\nStrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.\nLearn more about your ad choices. Visit megaphone.fm/adchoices