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The timing of this episode is pretty ironic.\xa0I was walking home from dropping Vinnie off at school this morning and couldn\u2019t shake this ominous, anxious feeling.\xa0I was thinking about some projects I have coming up and had these little wee bits of self-doubt creeping in.\xa0Then I popped on to social media to see that the entire rest of the world 100% had their lives figured out on this Monday morning and my wee bits of self-doubt blossomed into a rapid onset of Comparisonitis.\nA few hours later, I sat down to look at my content calendar and see that I\u2019m supposed to talk to you all about positive thinking today.\xa0Haha.\xa0I see you Universe - just smiling down on me\u2026\xa0\nSo, here\u2019s the thing.\xa0Positive thinking is a critically important coping skill and the advantages of positive thinking cannot be overstated.\xa0But those of us who tout it certainly are not incapable of waking up with a case of the Mondays, as I did today.\xa0The power of positive thinking is that you can use it as a tool to navigate a tough moment or as a way to ground yourself #everydamnday.\xa0It can be a cornerstone of your life if you so choose.\xa0\xa0\nWhen it comes to the long-term integration of positive thinking as a coping skill, the advantages of positive thinking become glaring and beautifully evident.\xa0In fact, there are 5 advantages of positive thinking that are especially impactful across your lifetime.\xa0\n5 Advantages of Positive Thinking:\n\nResiliency and grit\n\nMore rewarding personal and professional lives\n\nEnhanced relationships and kindness toward others\n\nImproved physical health, esp heart health and immunity\n\nDecreased symptoms of depression and anxiety*\n\n\n*This is definitely not to suggest that positive thinking is a treatment for clinical depression or anxiety.\xa0We talk this through in the episode. If you are experiencing symptoms of depression or anxiety, please talk to your doctor.\xa0\nIn this episode, I talk you through 5 advantages of positive thinking and 4 ways to use positive thinking as routine coping skills in your daily life.\xa0\n\nThank you to our sponsors this month:\nFearless Finance: Get on-demand, comprehensive financial planning by the hour without all the headaches, high fees, and commitments that come with traditional financial advisors.\xa0Go to fearlessfinance.com and use the code SHAMELESS to save $50 on your first planning meeting.\nHeather Chauvin: If you\u2019re ready to feel energized, encouraged, present, confident, intentional, and aligned, take Heather\u2019s Energy Finder Quiz: Heatherchauvin.com/shameless\niHerb: Get your health in check with great products and great pricing.\xa0Get 22% off your first order when you use the code SHAMELESS at iherb.com.\xa0\nLuvbuglearning.com: Support your child\u2019s social-emotional learning with the world's first social-emotional gaming platform.\xa0Go to Luvbuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.\nPeloton: Get access to a massive workout library and save up to $400 on Bike, Tread, and Row packages before April 2, 2023, at onepeloton.com.\nRitual: Ritual\u2019s Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months.\xa0Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today.\nRothys: For stylish, comfortable, sustainably made shoes, shop Rothy\u2019s. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.\xa0\nStrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices