74: Turn Down Your Overwhelm
This time of year is notorious for overwhelm, yes?!?\xa0The demands on your time only get worse and more pressing as we get closer to the holidays.\xa0Here are some tools for you to put in place if you\u2019re already feeling the overwhelm of the season.\xa0\n\xa0\nIf you\u2019re not overwhelmed yet, I promise you will be\u2026 Take notes!\n\xa0\n\xa0\n\nGet up 15-30 min earlier\n\nMake a List, Check it Twice\n\nPrioritize Crucial Results and High Anxiety Items\n\nUnderstand Parkinson\u2019s Law\xa0\n\nTurn off all notifications, buzzers, dingers, get friendly with Airplane Mode\n\nShut down social media (use a social media timer!)\n\nUnschedule low priority commitments\n\nGet creative with delegation \u2013 it doesn\u2019t have to be expensive\n\nLearn and remember\u2026\xa0\n\n\xa0\nLinks Mentioned:\nBook: You Are A Badass by Jen Sincero\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices