73: 12 Tips To Fuel Yourself with Food
As we move from Halloween toward Thanksgiving, and then Christmas, I already hear women saying:\n\u201cI\u2019m going to be good until Thanksgiving.\u201d\n\u201cI\u2019m going to reign it in for a couple weeks.\u201d\n\u201cNo more sugar until Christmas.\u201d\n\xa0\nWe tend to make a lot of rules for ourselves in relation to food at this time of year.\xa0In many cases we feel frustrated and defeated by a holiday, based on what we ate, which is such a bummer.\xa0You shouldn\u2019t feel less joy about Halloween because you ate some candy.\xa0\n\xa0\nIn this episode I teach you the philosophies and habits I teach the women at my gym in regards to using food for fuel \u2013 rather than punishment.\xa0Fueling tour body with food is ridiculously empowering.\xa0It helps you move away from a deprivation mindset.\xa0It helps STOP using food as punishment.\xa0\n\xa0\nListen in to learn about these 12 tips that will help you reframe your relationship with food and how it food can positively impact you as we enter this season of celebration!\n\xa0\n\nUse propro as a cornerstone for every meal\n\nUnderstand and utilize the concept of volume eating\n\nGet in 20-30 grams of protein for breakfast\n\nLive between 2-4\n\nStop at 80%\n\nKnow Your SFs\n\nOnly eat things you enjoy, but also try new things\n\nBe open to quitting sugar. For now.\n\nDesignate drinking days\n\nCrowd out crap carbs\n\nDrink the water\n\nPlan everything\n\n\xa0\n\xa0\nLinks Mentioned:\nSMA interview with Jill Coleman: How To Eat Every Damn Day\nWebsite: skinnytaste.com\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices