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As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. Her new book, That Sucked, Now What? is a real-talk guide to personal growth that draws on and embraces the suck\u2013and helps you break through to lasting, audacious resilience.\xa0\xa0\nListen in to hear Dr. Neeta share:\n\nHer experience of losing her parents and brother all before age 19, and then finding herself in an abusive marriage - and how that impacted her life and work today\n\nWhat makes our nervous systems so unique as moms, and why we are so dysregulated\n\nPractices to reconcile + integrate your emotional nervous system\n\nHow to reframe your relationship with resiliency\xa0\n\nWhy it\u2019s so important to celebrate and normalize sucky moments\n\nWhat it looks like to be in a thriving stage in life and how to ignite your thriving stage\n\n\nLinks Mentioned:\n\nBecome a member of The Academy!\xa0Enrollment is open for a very short time: shamelessmom.com/academy\n\n\nGet Neeta\u2019s book pack and 5 free bonuses: thatsuckednowwhat.com\n\n\nConnect with Neeta: neetabhushan.com\n\n\nNeeta on IG\n\nNeeta on FB\n\nNeeta on Twitter\n\nNeeta on Youtube\n\nNeeta on LinkedIn\n\n\nThank you to our sponsors this month\nFull-Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless.\xa0Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners -\xa0The VA Kickstarter Workbook!\nRitual: Ritual\u2019s Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months.\xa0Visit ritual.com/shameless to start Ritual or add Essential for Women 18+ to your subscription today.\nRothy\u2019s: For stylish, comfortable, sustainably made shoes, shop Rothy\u2019s. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.\xa0\nStrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.\xa0\nThrive Market: Get groceries and household essentials delivered right to your door.\xa0Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless.\xa0\nTeachable: Join tens of thousands of creators turning their knowledge into scalable online businesses. Join a free plan at teachable.com/shameless to get started.\nLearn more about your ad choices. Visit megaphone.fm/adchoices