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I\u2019m in Arizona to lead a training tomorrow.\xa0I led part of this training online a while back and an attendee emailed me after and said, \u201cSara, my team NEEDS your training.\u201d\xa0As we talked through what her team needs most right now, I got pretty excited.\xa0I knew I could leap right into \u201cSecret Lies\u201d with them and help them shift their mindset and the stories that take up space in their heads in big ways.\xa0\xa0\nIf you\u2019re anything like - oh - every single human being, you likely walk around all day with different stories in your head.\xa0Stories about yourself, your life, your legacy, your past experiences, your qualifications, and your capabilities.\xa0So many stories.\xa0All day, every day.\xa0\xa0\nAs you navigate the world, do you ever stop to think, \u201cIs the story I\u2019m telling myself helping me or harming me?\u201d\xa0\xa0\nOftentimes, women tell themselves stories that are diminishing and minimizing in a myriad of ways.\xa0Things like: You\u2019re not good enough/smart enough/thin enough/qualified enough.\nIf you do this, it\u2019s ok.\xa0Society has conditioned you to do it.\xa0It\u2019s totally normal.\xa0But, it\u2019s also totally harmful.\xa0Luckily it\u2019s avoidable.\xa0\xa0\nIn this episode, I help you see how your secret lies might be standing in your way and how you might be able to reframe them in honest, authentic ways that give you a much greater sense of power, purpose, hope, and JOY in your everyday life.\xa0\xa0\nEarly in my personal training career, I had a boss shame me in a huge way.\xa0It started in his office where he degraded me.\xa0But it continued out into the main gym where he made a colleague of mine mentor me in front of all the other trainers - as if I was a brand new, completely inexperienced trainer when I was not.\xa0It was an awful - AWFUL - experience.\xa0But, having gone through that, I was able to show up for myself as a strong self-advocate a few years ago when someone tried to take me down in a very public way.\xa0I was also able to take a stand when my own father tried to publicly humiliate me on my business page about a year ago.\xa0If I hadn\u2019t figured out how to reframe my secret lies into courageous truths waaaaay back in my personal training days, those incidents would have cost me so much more mental energy and anguish.\xa0\nThis is an invitation to get out of your head and into your truth - your most courageous truth.\xa0Let\u2019s go.\xa0\nLink mentioned:\nBecome a member of The Academy!\xa0Enrollment is open for a very short time: shamelessmom.com/academy\nThank you to our sponsors this month:\nFull Time VA: Check out this free training on how to be a virtual assistant that makes full-time income with part-time hours: thefulltimeva.com/Shameless.\xa0Owner Amanda Rush Holmes is also including a bonus free guide for SMA listeners -\xa0The VA Kickstarter Workbook!\nRitual: Ritual\u2019s Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months.\xa0Visit ritual.com/shameless to start Ritual or add Essential for Women 18+ to your subscription today.\nRothys: For stylish, comfortable, sustainably made shoes, shop at Rothy\u2019s. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.\xa0\nStrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.\xa0\nThrive Market: Get groceries and household essentials delivered right to your door.\xa0Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/shameless.\xa0\nTeachable: Join tens of thousands of creators turning their knowledge into scalable online businesses. Join a free plan at teachable.com/shameless to get started.\nLearn more about your ad choices. Visit megaphone.fm/adchoices