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A couple of months ago, we did our annual Shameless Summer Survey to find out what you all needed - where you were struggling most and what you were craving.\xa0Over and over again you said you were overwhelmed, exhausted, and stuck.\xa0You said you were tired of the constant chaos.\xa0You said you were craving calm.\xa0\xa0\n\nI hear you.\xa0\xa0\n\nIt is common to feel all of this at any stage of motherhood, but when you layer in what mothers have endured over the past 2.5 years, it\u2019s especially understandable that you would be feeling these feelings in the most overwhelming way.\xa0\xa0\n\nWe have been through a lot - A LOT - in the last few years and we are now expected to move on as if it\u2019s all over and it\u2019s all fine.\xa0\xa0\n\nWe are not fine.\xa0\xa0\n\nAnd that is ok.\xa0\n\nIn this episode, I dig into why you're feeling the way you\u2019re feeling and how to start to gently climbing your way out of the chaos and back to some at least intermittent calm in your daily life.\xa0I mean, I can\u2019t make your kids leave you alone permanently, but I can give you some great tips on how to process and release some of your chaos & crap in order to create a sense of calm on a regular basis.\xa0\n\nLink mentioned:\nJoin my upcoming free workshop, How to Calm Your Chaos and Let Go of Your Crap: shamelessmom.com/calm\n\n\nSponsor info and promo codes:\n\nPlease find our sponsor information here: shamelessmom.com/sponsor/\n\n\nInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices