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Dr. Lynyetta Willis is a psychologist, family empowerment coach, speaker, and award-winning author who helps frustrated families break free from Stable Misery\u2122 and unhelpful parenting and partnership patterns, so they can create more harmony at home.\n\xa0\nOver 20 years of journeying with countless clients led her to design the research-supported Elemental Living\xae Model and her P.A.T.H.S. Relationship Framework. These powerful tools help parents and partners improve communication, minimize overreactions, and transform intergenerational trauma.\xa0Her programs have supported parents across the globe - in South Africa, Israel, New Zealand, and Australia.\n\xa0\nDr. Willis\u2019s multi-award-winning book, My Forgotten Self: A Story about a Girl, a Powerful Encounter, and a Universal Message, received high acclaim from individuals such as Dr. Shefali Tsabary, author of The Conscious Parent and \u201cOprah\u2019s Parenting Expert\u201d.\xa0Dr. Willis lives in Georgia with her husband and their two children.\n\nListen in to hear Lynyetta share:\n\nHow she was raised within the framework of the 4 horsemen: Pain, Blame, Shame and Avoidance\n\nHow she learned to navigate and negotiate the symptoms of her intergenerational dramas and traumas in order to heal\n\nThe difference between healing your mind through learning vs healing your body by working through trauma\n\nWhat intergenerational dramas are and how they impact our lives across generations\n\nThe difference between stressors and triggers in parenting and how to handle them differently\n\nHer 5 part PATHS framework to parenting in a more productive way\n\nWhat Stable Misery is, how we unintentionally spend so much time here, and how to get out of Stable Misery\n\n\nLinks mentioned:\n\nFree Workshop: Calm My Parenting Triggers\n\n\nQuiz: What\u2019s Your Parenting Trigger Score?\n\n\nConnect with Dr. Lynetta: drlwillis.com\n\n\nDr. Lynyetta on IG\n\nDr. Lynyetta on FB\n\nDr. Lynyetta on LI\n\n\n\nSponsor info and promo codes:\n\nPlease find our sponsor information here: shamelessmom.com/sponsor/\n\n\nInterested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices