644: Sarah Walton: How to Identify and Overcome High Functioning Co-Dependency

Published: April 25, 2022, 7 a.m.

Sarah Walton is a business mentor who\u2019s been featured on The Today Show, speaks at women's conferences all over the world, and has helped hundreds of women start and grow businesses they LOVE. Originally from Salt Lake City, Sarah spent her 15-year corporate career in New York City, navigating the male-dominated world of tech, managing a P&L worth hundreds of millions of dollars, working closely with Marianne Williamson, mentoring dozens of women, and balancing motherhood at the same time. She\u2019s the voice behind the Game On Girlfriend Podcast, and she's known for her weekly "Sarah Uncut" TV show on YouTube and LIVE "Coffee With Coach" streaming video conversations on Monday mornings.\n\nWhen Sarah and I first started talking about things we could talk about on the show, she casually mentioned \u201chigh functioning co-dependency\u201d and I immediately stopped her and exclaimed, \u201cTHAT\u2019S IT.\u201d\xa0There is quite possibly nothing my audience needs more.\xa0And, full disclosure\u2026 I knew I would benefit from this conversation too - and I did!!\xa0For better or worse, if you\u2019re a high functioning, overachiever, people pleaser kinda person, I think you\u2019ll learn a lot about yourself in this episode.\xa0\xa0\n\nListen in to hear Sarah share:\n\nHer Grocery Store story that began her season of being a high-functioning co-dependence daughter\xa0\n\nWhy women are so high functioning and how this leads us to codependency\n\nWhat keeps us locked into high-functioning codependency habits\n\nThe one question to ask yourself if you think you\u2019re trapped in codependent habits\n\nThe devastating role of self betrayal in codependency\n\nDig into my own examples of high functioning codependency - yikes\u2026\u2026\n\nWhy we, as\xa0women, are so reluctant to self-promote ourselves and market our brilliance\n\n\xa0\nLinks mentioned:\n\nConnect with Sarah: sarahwalton.com\n\n\nSarah Uncut on Youtube: https://www.youtube.com/c/SarahWalton1\n\n\nPodcast: Game On Girlfriend\n\n\nBook: The Gift of Failure\n\n\nSarah on IG\n\nSarah on FB\n\n\n\nSponsor info and promo codes:\n\nPlease find our sponsor information here: shamelessmom.com/sponsor/\n\n\nInterested in becoming a sponsor of the Shameless Mom Academy?\xa0Email our sales team at sales@adalystmedia.com\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices