636: How to Get Grounded When Your World is Spinning
\u201cI feel like I\u2019m floating above my body, watching myself move through the world.\u201d\n\nAt least 3 coaching clients have told me this in the last week or so.\xa0\xa0\n\nSo many of us are navigating big seasons of change, growth, and transformation.\xa0Sometimes that is accompanied by feeling like your world is spinning out of control like you\u2019re moving through your days with no sense of which way is up like your feet are not planted firmly on the ground.\xa0\xa0\n\nThis might be because the pace of life is just really fast right now.\xa0It might be because you are entering a new season of uncertainty.\xa0It might be because there has been a big professional shift for you.\xa0It might be because a significant relationship in your life has shifted - or ended.\xa0\xa0\n\nRegardless of why you\u2019re feeling this sensation of floating over yourself, it is absolutely possible to bring your feet back to the ground and feel yourself planted in the moment and in your day.\xa0It is possible to bring back a sense of awareness to what you CAN control when things feel out of control.\xa0It is possible to learn to return to yourself and feel a sense of ease in moments of dis-ease.\xa0\xa0\n\nIn this episode, I walk you through 6 ways you can get grounded when you feel like your world is spinning out of control.\xa0These are simple things you can do to get your feet planted beneath you in order to feel a sense or calm and power as you navigate a hard day or a hard season.\xa0\xa0\n\nLink mentioned:\nJoin my April 6th business training, Build Your Courageous & Confident CEO Blueprint: shamelessmom.com/ceo\n\n\nSponsor info and promo codes:\n\nPlease find our sponsor information here: shamelessmom.com/sponsor/\n\n\nInterested in becoming a sponsor of the Shameless Mom Academy?\xa0Email our sales team at sales@adalystmedia.com\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices