632: How to Change Your State to Change Your Day
Last week I got stuck.\xa0A cascade of hard events plus solo parenting for the week plus general pandemic/war/life fatigue caught up with me.\xa0\n\nI don\u2019t get stuck often.\xa0But every now and then, if I don\u2019t check myself, a series of hard events will send me spiraling into a funkity funk funk.\xa0\xa0\n\nLast week was a funkity funk funk week for sure.\xa0\xa0\n\nAfter sitting in my funkity funk funk for a good 20 hours or so, I decided it was time to pull out my tools.\xa0\xa0\n\nAfter many years of defunktifying myself, I know exactly what works for me.\xa0After 19 years of coaching women, I know what works for most folks.\xa0\xa0\n\nIf you happen to fall into your own funkity funk funks every now and then, this episode is for you.\xa0I\u2019m going to walk you through exactly how to defunktify yourself by changing your state to change your day.\xa0\xa0\n\nThese tools are really simple, but ridiculously and predictably powerful.\xa0They WORK.\xa0\xa0\n\nSo, let\u2019s defunktify, shall we?\n\nLink mentioned:\nLeave a review for the SMA: shamelessmom.com/review\n\n\nPlease find our sponsor information here: shamelessmom.com/sponsor/\nLearn more about your ad choices. Visit megaphone.fm/adchoices