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Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns, and mindsets. Joree is host of the podcast \u2018Journey Forward\xae with Joree Rose\u2019 and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It\u2019s Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!\nI was recently a guest on Joree\u2019s podcast and within the first few minutes of that conversation I knew I had to ask her to join us here/\xa0I\u2019m so glad she said YES.\xa0This is a fascinating and important conversation into the importance of recognizing all the dynamics at play with multiple generations of our families.\nListen in to hear Joree share:\n\nHow she\u2019s navigating this season of her teen daughters getting ready to leave home and the evolving framework of her family shifting\xa0\n\nThe utter joy and devastation of your children growing up\n\nHow to recognize\xa0transgenerational patterns of over-enmeshment with your family and how to start to build healthier boundaries\n\nHow her mom\u2019s family trauma led to transgenerational over-enmeshment and codependency - which was necessary for survival at one time, but dysfunctional over the course of generations\n\nHow she recognized her patterns of needing to create safety and security in order to \u201cbe happy\u201d\n\nWhy she had the courage to get divorced\n\nHow she shifted the way she saw her entire world through adopting a mindfulness practice\n\nLinks mentioned:\n\nSign up for my\xa0Plan & Prep Pajama Party\n\n\nConnect with Joree:\xa0Joree Rose\n\n\nPodcast:\xa0Journey Forward with Joree Rose\n\n\nJoree on IG\n\nJoree on FB\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices