578: How to Calm the Chaos & Clutter in Your Head
The chaos & clutter are real.\xa0Not just in our homes, but in our heads, my friends.\xa0\nAs we continue to navigate the most challenging and relentless season of most of our lives, it is easy to let our minds get the best of us.\xa0\nThe overwhelm is real.\xa0The fear is palpable.\xa0The stress is justified.\xa0\nIt is in these moments that our minds tend to run away without our permission.\xa0We go to worst case scenarios.\xa0We write stories with horrific endings.\xa0We let all our wiring go haywire as we imagine how bad things could get.\nAs I\u2019ve been on coaching calls with clients over the last couple weeks, we have been working on calming the mental chaos & clutter.\xa0Because, even under the hardest circumstances, you get to choose how you manage your thoughts and how you see your position of power in sticky (if not terrifying) situations.\nIn today\u2019s episode, I\u2019ll walk you through 6 questions to ask yourself in order to calm the chaos and clear the clutter in your head.\xa0This will allow you to create space for \u201cwhat is true and what is beautiful\u201d (as Glennon Doyle teaches us) in those moments that are keeping you stuck in overwhelm right now.\xa0\nLinks Mentioned:\nJoin my Hope Happiness and Mental Health Challenge\nLearn more about your ad choices. Visit megaphone.fm/adchoices