564: 5 Ways to Overcome Negative Thought Patterns
In last week\u2019s podcast episode, I called out your negative thought patterns.\xa0These are the thoughts that get stuck in your head and keep you spinning in negative spaces - often keeping you totally stuck in your life.\xa0\nIt\u2019s hard to recognize your negative thought patterns - because they have likely been an unconscious part of you for a very long time.\xa0And it can feel really frustrating to acknowledge that some of these very non-productive thought patterns have been a part of you for a long time.\xa0\nBut, it is in recognizing and owning these patterns, you can start changing them.\xa0From there, you can stop staying stuck in your negative thoughts.\xa0This can be super liberating!\nThis week, I\u2019m going to talk you through 5 ways to overcome these negative thought patterns.\xa0You have the power to change the way you think, to shift the way your brain works, to evolve your go-to thoughts in order to be more powerful in your life #everydamnday.\xa0\nIn this episode we will address everything from identifying negative thought triggers to standing up to your inner critic to how to change your state in order to change your brain chemistry.\xa0This episode is packed with tools that you can use right away to start using your brain in more productive and positive ways.\xa0\nLink mentioned:\nJoin my free workshop, 5 Ways to Shine Like a Mother\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices