560: How Your Thoughts Lead To Action (and Inaction)
You have anywhere from 6,000-60,000 thoughts per day, depending on which research study you trust most.\xa0\nLet\u2019s just take the low estimate of 6,000 thoughts per day and consider the impact of that many thoughts on the course of your day.\nWe know that our thoughts determine our feelings & emotions which then determine our actions.\xa0\nTherefore, at least 6,000 times per day, you have a thought that makes you take action - or not.\nSome of our thoughts make us brave and bold.\xa0They give us permission to take courageous action and then we bask in the glory of proving our strength and power.\xa0\nOther thoughts make us take rash action - sometimes causing harm to ourselves or others.\xa0This can send us into a downward spiral of negative follow up thoughts:\nWhat was I thinking?\nI can\u2019t believe I was so stupid.\nI\u2019m so embarrassed.\nI am completely ashamed.\xa0\nAnd other thoughts make us freeze.\xa0We decide that we aren\u2019t ready or qualified to be courageous.\xa0Not yet.\xa0Not today.\nNew awareness of your 6,000 - 60,000 thoughts per day might feel overwhelming, if not downright daunting.\xa0But, here\u2019s the thing\u2026\nYou are 100% capable of becoming a better thought manager.\xa0This means you can manage your thoughts in order to manage your actions.\xa0YAY.\xa0\nListen in to hear how your thoughts determine your actions and how you can become a better thought manager starting right now.\nLinks mentioned:\nDownload my Shameless Motivational Coloring Book\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices