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Known for her raw, honest, and grounded approach to self-help and spirituality, Elizabeth DiAlto specializes in helping women embody self love, healing, wholeness, and liberation. Her body of work has evolved out of 12+ years of experience across several fields including: Fitness, Self-Help, Wellness, Spirituality, Coaching, Personal Development, and Healing -- the last seven of which she\u2019s spent helping women untame themselves.\nEverything she does is also informed by her own healing and education around embodiment, energy medicine, self love, collective liberation, boundaries, body image, trauma, healthy relationships, and identity. Elizabeth is the creator of Wild Soul Movement and the Wild Soul Archetypes Quiz, founder of The Institute for EMBODIED Living, and host of the EMBODIED podcast - which has been downloaded over 3 million times.\nI\u2019ve known Elizabeth for over 10 years.\xa0Watching the evolution of her work has been incredible.\xa0She shares her growth in such beautiful ways - that allow you to grow within her.\xa0You\u2019re going to love this conversation.\nListen in to hear Elizabeth share:\n\nThe importance of listening inward to gain self knowledge and expand your perception of what you think you\u2019re capable of\n\nThe energetic exchange that is an archetype\n\nWhy learning about your Wild Soul Archetype will help you lean more into who you already are but might not be able to see yet\n\nThe importance of healing, wholeness and liberation for all moms\n\nHer 5 part framework for self love\n\nWhy it\u2019s important and LIBERATING to identify what you suck at\n\nSpecific practices to get grounded and get out of your mind and into your body\n\nLinks mentioned:\n\nConnect with Elizabeth\n\nTake the Wild Soul Archetype Quiz\n\nListen to Elizabeth\u2019s Podcast: Embodied\n\n\nDownload the Embodiment Bible: Embodiment Bible\n\n\nElizabeth on Instagram\n\nElizabeth on YouTube\n\nElizabeth on Facebook\n\nThank you to our sponsors:\n\n\nTalkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to talkspace.com, Make sure to use the code SHAMELESS to get $100 off your first month and show your support for the show.\n\n\nLovevery: Free shipping at lovevery.com/shamelessand use the code SHAMELESS at checkout.\n\n\nAna Luisa: Go treat yourself and your loved ones and use my code SHAMELESS to get 10% off at https://www.analuisa.com/shameless.\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices