518: 4 Anchors To Keep You Grounded In 2021
Months of unpredictability, instability, and chaos can leave a mama feeling disoriented, exhausted, and chronically overwhelmed.\xa0\nI know I\u2019ve been feeling this as the last year has started to catch up with me.\xa0\nOne of the things that really helped me to start feeling grounded again was to identify a few \u201canchors\u201d that can consistently connect me back to who I am becoming, how I want to show up, and how I have promised to take exquisite care of myself this year.\nThe anchors I identified for myself are:\n\nSelf Trust\n\nNourishment\n\nNimbleness\n\nDeep Work\xa0\n\nIn this episode, I explain what each of these anchors look like for me and how I\u2019m consistently returning to them to stay grounded this year.\nIf these anchors appeal to you - STEAL THEM!\xa0They are all yours!\xa0And if they aren\u2019t quite the ones for you, this episode will help you discern some other ones that might be a good fit for you.\n2021 is your year to take back the reins and double down on YOU.\xa0\nLinks mentioned:\n\nJoin Abbi Perets and me on FB live Feb 8th at 10am PST/1pm EST: Facebook\n\n\nSMA Ep 501 with Mia Hemstad: Nourishing Oneself While Living With PTSD and Depression\n\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices