BROADCASTS.com

Megan Hadley, MS, RDN, and LDN is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC, and founder of Fork the Food Rules, a membership for people who have decided not to diet. She believes that all bodies are good bodies and that from cake to kale, all foods are good foods. After helping hundreds of clients recover from diet culture, Megan knows that when women think less about food and body and more about what really matters to them, they begin to thrive in all areas of their life.\nWhen she\u2019s not working, Megan enjoys spending time with her husband and two daughters. She loves cooking, traveling, long naps, good wine, and french fries. Megan finds her strength, both personally and professionally, rooted in her deep faith in Christ, as she knows she was created to live a life of abundance and to help other women believe and discover that, as well.\nListen in to hear Megan share:\n\nWhy she walked away from the pharmaceutical industry to become a registered dietician in order to have a bigger impact in people\u2019s lives\n\nWhat originally drew her into her work with intuitive eating and health at any size\n\nThe difference between an eating disorder, disordered eating, and non-disordered eating\n\nAll the (tricky and subconscious) ways that negative relationships with food show up\n\nWhat intuitive eating is and how it differs from food plans and programs\n\nHow the media breaks our ability to trust our own bodies\n\nHow restrictive eating is the number one predictor of overeating/emotional eating/binge eating behaviors\n\nWhy comfort foods can be beautiful and affirming and should absolutely be a part of your life\n\nWhat steps to take to start being more intuitive with your eating\n\nThe truth about BMI and life span/longevity\n\nWhat kind of freedom comes with choosing not to diet or changing your body\n\nLinks Mentioned:\n\nEnrollment is open for Momentum Mamas\n\n\nConnect with Megan: Simple Nutrition counseling\n\n\nFork The Food Rules\n\nIG: @nutritionissimple & individual professional: @tasteandseerd\n\nFB: Simple Nutrition Counseling\n\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices