486: Being Connected vs Actually Connecting
There is a huge difference between being connected and actually connecting.\xa0\nMost of us are very connected.\xa0We are constantly tapped into social media, news outlets, our inboxes, TV shows, games & apps on our phone, and online shopping.\xa0So many opportunities to be connected each day, right?!\xa0\nHow are these connections making you feel?\xa0\nBeing connected in so many places and spaces that don\u2019t allow for deep connection and vulnerability with other humans can leave us feeling drained, exhausted, frustrated, hopeless, powerless, depressed, and anxious.\xa0Being so constantly connected can instill self doubt, fear, and anger.\xa0Being constantly connected can feel so constricting.\nOn the other hand, actually connecting in deep and meaningful relationships feels restorative, regenerative, freeing and joy filled.\xa0Meaningful connecting can instill hope and power and gratitude.\xa0This feels expansive instead of constricting.\xa0Connecting positive impacts our physical, mental, and emotional health.\xa0YES!\nCan you see the difference between being connected vs actually connecting?\xa0It\u2019s pretty profound.\xa0\nListen in to learn how you can spend less time being connected and more time actually connecting.\xa0\nLinks mentioned:\nGet the free replay of my Tenacious Mamas Business & Leadership Workshop: email us at info@shamelessmom.com\nThank you to our sponsor:\n\nCove: Go to withcove.com/shamelessmom for 50% off your first month of medication and free two day shipping.\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices