47: I See Someone Handsome - How to Look in the Mirror
The other day, Vinnie stood in front of the mirror brushing his teeth and exclaimed, \u201cI see someone handsome!\u201d\xa0When is the last time you looked at yourself in the mirror and shouted with glee?\xa0Let\u2019s all get better at looking in the mirror.\xa0How you talk to yourself in the mirror reflects how you talk to yourself in all areas of your life (remember, \u201chow you do anything is how your do everything.\u201d)\n\xa0\nListen in to hear some shocking statistics on how children view their bodies.\xa0Then follow these 7 steps to love your body a little more:\n\xa0\xa0\n\nPull yourself out of the comparison trap\n\nDivorce the D word\n\nDisengage from people who make you feel LESS, build relationships with those who make you feel MORE\n\nID three likes, with no \u201cbuts\u201d\n\nBuy clothes you love, that flatter you as you are\n\nOwn your wins and share them\n\nBe vulnerable\n\n\xa0\nAlso in this episode: an update on my first 8 days of IVF meds!\n\xa0\nLinks Mentioned:\nPsych Central article: Why Do Women Hate Their Bodies\nRockstar social media influences: Molly Galbraith, Erin Brown, Jill Coleman\nBuzzfeed Article: Getting Rid of Clothes I Hated Help Me Love My Body\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices