BROADCASTS.com

Tejal V Patel is a stressed out mama's secret weapon. She\u2019s a former divorce attorney turned mindfulness and meditation expert for moms and kids, host of The Time-In Talks podcast and author of Meditation for Kids: 40 Activities to Stay Present, Improve Concentration and Manage Difficult Emotions.\nIt\u2019s Tejal\u2019s mission to support moms in their journey to become mindful parents and raise the first generation of mindful children too.\nNamed a \u201cWell-being Warrior\u201d in The Huffington Post, Tejal\u2019s soulful wisdom reaches moms globally through her signature online courses (The Mindful Kids Masterclass, Mindful Mama Experience, and 7 Day Stress Detox), inspiring podcast, booming Instagram community, motivating Tejal.TV episodes, powerful live events, and laser-sharp coaching.\nHer fun and practical ways to infuse Ayurveda, mindfulness, and meditation everyday makes her a go-to resource for modern moms seeking to raise calm, confident, and compassionate children who want to feel like present, patient and peaceful parents too.\nListen in to hear Tejul share:\n\nHow she went from divorce attorney to children\u2019s meditation expert\n\nHow her own childhood anxiety inspired and informed her work\n\nHer strong belief/bold claim that KIDS CAN MEDITATE, even as young as age 3\n\nHow to help kids start meditating in a way that\u2019s appropriate for them - broken into 3 phases\n\nSimple ideas and practices for helping kids meditate to cope with a range of emotions\n\nHow to teach kids to meditate in just 1-3 minutes a day\n\nWhy it\u2019s critical for our kids to experience and feel unhappiness\n\nHow to engage and prompt children who are resistant to mediation\n\nHow to use her book, Meditation for Kids: 40 Activities to Stay Present, Improve Concentration and Manage Difficult Emotions, to integrate meditation in fun and simple ways into your child\u2019s day\n\nLinks mentioned:\n\nConnect with Tejal\n\nInstagram: Tejal V Patel\n\n\nBook: Meditation for Kids\n\n\nPodcast: Time In Talks\n\n\nThank you to our sponsor:\n\nKosmatology: Kosmatology has a great offer for our listeners: for any first-time purchasers, you receive 15% off. To get 15% off your first order, go to Kosmatology.com\u200b and use code shameless at checkout.\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices