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I have known a few women impacted by Postpartum Depression (also known as PPD).\xa0It hits moms in different ways - some mildly, some very severely.\xa0It hits moms at different times.\xa0Some women experience symptoms almost immediately after giving birth.\xa0Some women don\u2019t experience symptoms until their babies are a year old.\xa0There is not a pattern or blueprint.\xa0It can look like depression.\xa0It can feel like anxiety.\xa0It can be short lived.\xa0It can last for years.\xa0Sometimes drugs are necessary and helpful.\xa0Sometimes drugs are not necessary.\xa0Sometimes drugs make things worse.\xa0Every women\u2019s experience is a harrowing journey, often filled with overwhelming emotions.\xa0\n\xa0\nI am so grateful to Caroline Kwash, the host of the podcast Being Carefull, for coming on the show to talk about her journey with Postpartum Depression.\xa0She shares her story from the time she gave birth 18 months ago until today.\xa0She tells us about the roller coaster she has been riding and how she has learned to manage the twists and turns over the last year and a half.\xa0\n\xa0\nCaroline is brutally honest about her experience, which I hugely admire.\xa0I know her story will help many other moms.\xa0Please share this episode with other communities of moms so the women who need help and inspiration can find it in Caroline\u2019s story.\xa0\n\xa0\nCaroline kindly shares many tips that help her navigate her daily life and have helped her heal tremendously over time.\xa0Her tips are extremely helpful for any moms dealing with PPD.\xa0Additionally, her tips are GOLD for any new mom navigating the adjustment into motherhood.\xa0\n\xa0\nLinks Mentioned:\n\xa0\n\nCaroline\u2019s podcast: Beingcarefull.com\n\n\nCaroline\u2019s Etsy Store Carefull Candles (use promo code HELLO to save 25%!)\n\nBeing Carefull on Facebook\n\n\nCarefull Candles on Facebook\n\n\n@CarolineKwash on Instagram\xa0\n\n@CarefullCandles on Instagram\xa0\n\nBook: Big Magic by Elizabeth Gilbert\n\n\nBook: Cured By Nature by Tara Mackey\n\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices