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As we get deeper into pandemic life, there is more and more need to take a critical look at what\u2019s working for you, what\u2019s not working, and what beneficial changes could be made during this uncertain time.\nAlong these lines, there are a few things you may benefit from quitting.\xa0\nYears ago, I did an episode called, \u201cBe a Quitter.\u201d\xa0I\u2019m a long time fan of quitting things that don\u2019t serve me.\xa0In fact, I can\u2019t stand supposed inspirational quotes that suggest we should not be quitters.\xa0I think we should frequently assess what\u2019s no longer working for us and quit those things quickly and without hesitation, in order to make space for the things that serve us, promote good physical and mental health, allow for appropriate boundaries with others, and keep us evolving in the directions we want to grow and thrive.\nAs you have settled into new routines over the past 6 weeks, it is likely that you\u2019ve also settled into some routines that aren\u2019t optimal.\xa0Listen in to this episode to assess where you\u2019re at, what\u2019s not working, and what you might consider quitting in order to maintain optimal mental health as you continue to move through this time.\xa0\nThank you to our sponsor:\n\nKosmatology: Kosmatology has a great offer for our listeners: for any first-time purchasers, you receive 15% off. To get 15% off your first order, go to kosmatology.com\u200b and use code shameless at checkout.\xa0\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices