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Natalie Hixson is a Shameless Mom, wife, auntie and certified professional life coach who helps discouraged moms overcome destructive anger and burnout. After learning to thrive in motherhood and process anger in a healthy way, Natalie became convicted to help other moms avoid those dark years of motherhood by helping them to appreciate and process their anger, learn to identify their triggers, and ultimately control their reaction to those triggering situations. She enjoys her own motherhood journey by hanging with her husband Mike and their three daughters in beautiful Bozeman, Montana. She recharges with Jesus, coffee and adventures with her family like skiing in the winter, hiking and swimming in the summer and traveling year-round!\nNatalie was extremely transparent and generous in sharing her experience with destructive anger in motherhood in this episode.\xa0So many of you have reached out to me asking to talk more about anger and I couldn\u2019t be more grateful to Natalie for taking this DEEP dive into this topic with me.\xa0\nListen in to hear Natalie share:\n\nWhat it was like to grow up in an angry household\n\nHow her anger got out of control, destructive and dangerous in motherhood\n\nHow she overcame destructive anger\n\nThe difference between healthy anger and destructive anger\n\nHow to use \u201ccalm down time\u201d to re regulate emotions during angry moments\n\nHow to teach your kids about anger through your own anger management\n\nWhy you need to validate your anger and/or mom guilt\n\nHow to process anger in safe and healthy ways\n\nWhy conflict in your household can be healthy and productive\n\nHow to own your anger with your kids\n\nLinks mentioned:\n\nJoin the Shameless Mom Con Collective\n\n\nConnect with Natalie\n\n\nNatalie on FB\n\nNatalie on IG\n\nNatalie on Pinterest\n\nGet Natalie\u2019s Trigger Tracker\n\nThank you to our sponsors:\n\n\nOpenfit: Right now, my listeners get an extended 14-day FREE trial membership to OPENFIT when you text SHAMELESS to 505050.\n\n\nEveryPlate: Check out delicious meal delivery options at EveryPlate.com.\n\n\n\nTalkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to talkspace.com, Make sure to use the code SHAMELESS to get $100 off your first month and show your support for the show.\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices