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Monica Packer is passionate about teaching practical transformation. As a podcaster, growth coach, and podcast educator, she guides women to find sustainable growth by adopting progress over perfection. Monica is a former middle school teacher, a forever Oprah and Harry Potter fangirl, a perpetual cookie dough maker, and a beginning swimmer. She's a mama of four living in the Bay Area, CA.\nWe recorded this interview before COVID-19 reared its ugly head.\xa0But there has never been a better time to learn how to better manage and even overcome perfectionism.\xa0We are all working so hard right now to keep the world spinning and Monica and I want to give you a ton of permission to just keep taking one imperfect step after another.\xa0\nListen in to hear Monica share:\n\nThe root of perfectionism and how it shows up specifically for moms\n\nHow a lack of goal setting and action taking is also a form of perfectionism\n\nThe truth about overachieving and underachieving perfectionists\n\nHer own experience with perfectionism that led her through eating disorders and suicidal ideation\n\nHow leaning into the opposite side of perfectionism allows her to disconnect her worth from her achievements\n\nHow to use imperfect action as exposure therapy to recover from perfectionism\n\nHow you can prioritize progress over perfection\n\nHow to model imperfect action to high achiever/perfectionist kids\n\nLinks Mentioned:\n\nJoin our 4 Week Shameless Mom Con Collective\n\n\nConnect with Monica: About Progress\n\n\nMonica on Instagram: @aboutprogress\n\n\nAbout Progress Podcast\n\nThank you to our sponsors:\n\nHylands: For more information about Hylands, visit: https://www.hylands.com/products/hylands-earache-drops\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices