413: It's Ok To Not Be Ok
I recently had a week where everything just felt so off and so out of my control.\xa0Can you relate?\xa0We\u2019ve all been there.\xa0It\u2019s hard.\xa0\nAnd... it\u2019s ok to not be ok.\nSometimes we try to just blow past our emotions or frustrations.\xa0We feel like we don\u2019t have time for them.\xa0I mean, who has extra time to sit around feeling dumpy??\nBut it\u2019s also necessary to process why we are not ok.\xa0Some questions to ask:\nWhat got me here?\nWhy is it so uncomfortable?\nDid I make a poor choice?\xa0\nAm I absorbing and owning someone else\u2019s junk?\nHow can I make things better - not just put a bandaid on it - but really make it better?\nHow can I create some space to figure out positive and powerful next steps?\nIf you find yourself putting up a front on the regular, this episode is for you.\xa0Give yourself permission to stop faking fine and be less than awesome every now and then.\nLinks mentioned:\n\nJoin me at Shameless Mom Con 2020\n\nBook: The Daily Stoic by Ryan Holiday\n\n\nThank you to our sponsors:\n\n\nOpenfit: Right now, my listeners get an extended 14-day FREE trial membership to OPENFIT when you text SHAMELESS to 505050.\n\n\nDerma E: To get you started on trying their clean beauty solutions they are giving you 20% off sitewide with promo code SHAMELESS20 at https://dermae.com/.\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices