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When you are \u201cin alignment\u201d your thoughts, feelings, words, and actions are all supportive of each other.\xa0You feel a sense of ease knowing there is congruence between your heads, hearts, and actions.\nAlignment feels good - and powerful.\xa0\nAlignment allows us to feel stable and confident and even eager about our days, in spite of the daily hiccups that inevitably get thrown our way.\nWhen we are out of alignment, things feel quite different. We feel uneasy.\xa0We struggle in our relationships.\xa0We feel lost and unsure of our own sense of self and even our own self-worth.\xa0We tend to get sick more.\xa0We feel foggy and uninspired.\xa0We succumb to numbing behaviors like more alcohol, more sugar, more mindless social media scrolling, more TV binging.\nBeing out of alignment does not feel good.\xa0It feels disempowering, sometimes even crippling.\nI want you to kick off this year with a conscientiousness around how congruent your thoughts, feelings, and motions are with your actions.\xa0Listen in to learn if you\u2019re in alignment and how to get in alignment/stay in alignment in 2020!\nLinks Mentioned:\nJoin us at Shameless Mom Con 2020\n\nThank you to our sponsors:\n\n\nThird Love: To find the perfect fitting bra and get 15% off your first purchase got to www.thirdlove.com/shameless\n\n\n\nFamilyAlbum: Please find FamilyAlbum on your favorite app store, or by searching for FamilyAlbum on the web. And remember FamilyAlbum is all one word.\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices