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Ariel Garten is a fearless neuroscientist, psychotherapist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse - a device that reads brains. She shows how through meditation and technology you can improve mental, physical, and emotional state to become our best possible self.\nIf you\u2019re anything like me and have struggled to find the inspiration to meditate on a regular basis, buckle up.\xa0This conversation is going to inspire you to find your zen in all sorts of imperfect and easy to implement ways!\nListen in to hear Ariel share:\n\nWhy she stepped down as CEO of her own company when she became a mother\n\nHer #1 tool to LET GO in order to build her dream life\n\nHow to teach yourself that you are not your thoughts\n\n\nThe neuroscience of meditation and how to dramatically improve your brain function over time\n\nHow to integrate meditation as an imperfect practice\n\nThe benefits of meditation for kids and simple ways to get started at a very young age\n\nHow to find the power to quiet your mind and truly free your mind\n\nHow to overcome barriers around fear in your mind\n\nLinks Mentioned:\n\n\n2020 Plan & Prep Pajama Party:\n\nLearn more about Muse\n\nDownload the App: Meditation Studio\n\nAriel\u2019s Podcast: Untangle\n\nAriel on LinkedIn\n\nAriel on Twitter: @ariel_garten\n\nAriel on Facebook\n\nAriel on Instagram @ariels_musings\n\nThank you to our sponsors:\n\n\nBest Fiends: Download FREE on the Apple App Store or Google Play.\n\n\nStitch Fix Kids: Get started today at StitchFix.com/KIDS/shameless to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive their $20 styling fee when you use this show\u2019s special URL!\n\n\nYumi: Head to helloyumi.com/ and enter promo code shameless for $60 Off your first month of Yumi!\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices