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Stephanie Dalfonzo is a speaker, coach, hypnotist, and author of \u201cGoodbye Anxiety, Hello Freedom!\u201d She\u2019s been researching holistic, natural and scientifically proven strategies to calm stress and anxiety for over 20 years.\nShe is hired by people who are determined to create the life of their dreams but don\u2019t know where to start. She helps them resolve past traumas to clear the way to truly living the life they\u2019ve always dreamed of.\nSharing inspirational empowerment with simple action steps, Stephanie has freed thousands of people, from tweens to 82, from their anxiety, stress, and fears.\nListen in to hear Stephanie share:\n\nThe difference between worry and anxiety and what is normal worry vs abnormal or heightened\n\nSimple and quick techniques you (and your kids) can use to immediately decrease anxiety\n\nThe power of cellular memory and the power of healing your cellular memory to release your traumas and anxiety\n\nHow you can change your brain to overcome anxiety\n\nHow to use meditation in a more positive and blissful way\n\nLinks mentioned:\n\nMeditation app: Insight Timer\n\n\nConnect with Stephanie: com/\n\n\nStephanie on Facebook https://www.facebook.com/stephanie.dalfonzo/\n\n\nStephanie on Twitter https://twitter.com/sdalfonzo\n\n\nStephanie on Linked In https://www.linkedin.com/in/stephaniedalfonzo/\n\n\nThank you to our sponsors:\n\n\nHoney: Get Honey for FREE at JoinHoney.com/SHAMELESS.\n\n\nCanvas People: To get your FREE 11x14 canvas, text SHAMELESS to 64000. Just pay shipping and handling. This offer won\u2019t last. Text SHAMELESS to 64000. That\u2019s SHAMELESS to 64000.\n\n\nStitch Fix Kids: Get started today at StitchFix.com/KIDS/shameless to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive their $20 styling fee when you use this show\u2019s special URL!\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices