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Torie Henderson is a Shameless Mom of two teens, a master certified life coach, public school teacher, and creator of LifeCoachingforParents.com. She has helped hundreds of overworked and exhausted Supermoms transform their parenting, their careers, and their lives. Torie is host of the Supermom is Getting Tired Podcast and is devoted to helping moms release the burdens and the guilt so they can truly enjoy this time of their lives.\nListen in to hear Torie share:\n\nThe connection between \u201chelicopter parenting\u201d and fear\n\nNoticing our feelings vs judging and feeling guilt around our situations\n\nHow we can disconnect our identity from our children\u2019s successes, struggles, and failures and recover from enmeshment with our kids\n\nWhy we must let our children experience negative emotions\n\nHow to stop over-parenting and do less for your children (especially teens!)\n\nLinks mentioned:\n\nEnrollment is open for MOMENTUM Mamas for a very limited time at a big discount: Momentum\n\n\nJoin us at Shameless Mom Con 2020: Shameless Mom Con\n\n\nConnect with Torie: Life Coaching For Parents\n\n\nFacebook Page:\xa0Life Coaching For Parents\n\n\n\nFacebook Group: Supermom is Getting Tired\xa0\n\n Podcast on Itunes\n\nThank you to our sponsors:\n\n\nFabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.\n\n\nStamps: Right now, my listeners get a special offer that includes a 4-week trial PLUS free postage AND a digital scale without any long-term commitment. Just go to Stamps, click on the Microphone at the TOP of the homepage and type in SHAMELESS.\n\n\nBlue Apron: Check out this week\u2019s menu and get sixty dollars off when you visit Blue Apron.\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices