36: Sara Haley - Stop Peeing Your Pants (Postpartum Core!)
Sara Haley is a mom of two little dudes and personal trainer with a specialized focus on the postpartum core.\xa0She helps mom heal Diastasis Recti and pelvic floor dysfunction.\xa0She is on a mission to get more moms talking about these very normal conditions.\xa0She is also a ton of fun \u2013 which makes it really easy to talk to her about postpartum peeing and such.\n\xa0\nWarning: Sara and I talk (and laugh) about all things peeing and vagina related on this episode.\xa0You\u2019ll find it very informative.\xa0You\u2019re welcome.\n\xa0\nIn this episode, Sara shares:\n\xa0\n\nHow to squeeze workouts into a busy schedule\n\n3 reminders to motivate you to workout\n\n5 things not to do after having a baby\n\nHow to get started with diagnosis and treatment of pelvic floor and core dysfunction\n\nTips, tools (and toys!) that help heal diastasis recti and pelvic floor dysfunction\n\nThe risks associated with letting pelvic and core injuries go untreated\n\n\xa0\n\xa0\nLinks Mentioned:\n\xa0\nBelly bandit \u2013 belly wrap\nElvie Pelvic Floor Exerciser: video with discount code!\nSay No To Crunches Challenge\nHealthy Choices Food Challenge\nSara\u2019s Website: SaraHaley.com\nSara on Facebook\nSara on Instagram\nSara on Periscope\nSara on YouTube (tons of excellent videos and workouts!)\nSara\u2019s Postnatal YouTube playlist\nLearn more about your ad choices. Visit megaphone.fm/adchoices