35: Show Me Your Muscles! Home Workout Tips
My home workouts are a KEY part of my day, 5 days a week.\xa0The convenience of home workouts make them a total no brainer for me.\xa0It\u2019s easy to over think and over complicate home workouts.\xa0I want to help you with that!\xa0No need to spend a ton of money. No need to spend oodles of time sweating alone in your basement.\xa0Home workouts can be super efficient and effective, done in 10-30 minutes, 3-5 days a week!\n\xa0\nReasons to workout at home:\n\nSave time\n\nSave money\n\nModel healthy habits to your kids\n\nEngage your kids in your workouts\n\n\xa0\nHow to decide what equipment to get:\n\nConsider your goals\xa0\n\nKnow thyself \u2013 don\u2019t opt for something boring that will collect dust (aka $3,000 treadmill)\n\nSpace constraints\xa0\n\nBudget constraints\xa0\n\nYou can read the full show notes at www.shamelessmom.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices