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I have recently had multiple mamas reach out to me to ask me to do an episode on self-worth.\nAND I\u2019ve been repeatedly noticing that questioning one\u2019s worthiness is a common stumbling block for a number of my coaching clients.\xa0In fact, perhaps the most common stumbling block.\nWhen it comes to self-worth, we need to look at a few things:\n\nWhy do you feel a lack of worth?\n\nWhat is at the root of your struggles with self-worth?\n\nHow is lack of worth showing up in your life?\n\nHow is lack of worth holding you back in life?\n\nWhat are the dangerous risk factors of not cultivating a strong sense of self-worth?\n\nWhat simple action steps can you take to improve your self-worth?\n\nCultivating a strong sense of self-worth can take time - as many of us have been sitting in self-doubt and grappling with negative self-talk for years, maybe decades.\xa0But when you start to identify the root of your struggles and see some of the patterns around poor self-worth in your life, it can quickly become clear how you can change course.\xa0\nChanging course doesn\u2019t have to be big and overwhelming.\xa0It can be small, simple steps you take to integrate a more positive and powerful sense of self into your identity. And this can be SO FREEING.\xa0In this episode, I walk you through 9 such steps.\xa0\nSo, let\u2019s get to it, shall we?\nLet\u2019s all step up and step into our badassery.\xa0\nLinks mentioned:\n SMA Episode 341: How to Create Authentic Affirmations That Become Tangible Truths\nThank you to our sponsors:\n\n\nCare: To save 30% off a Care.com Premium membership\u2014 visit Care when you subscribe.\n\n\ncare of: For 30% off your first month of personalized care/of vitamins, visit Take Care Of\xa0and enter the code SHAMELESS30 at checkout.\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices