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Dr. Debi Silber, is a Shameless Mom to 4 kids ages 16-23 years old, as well as the founder of The PBT Institute, is a Transformational Psychologist and health, mindset, and personal development, expert. She's an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis. Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Forbes, Psychology Today, WebMD, amongst others. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she's created a proven approach to help women heal (physically, mentally and emotionally) from a life crisis, specializing in betrayal.\nIn addition to Debi\u2019s education and professional experience in the field of betrayal and forgiveness - she has lived it all, multiple times.\xa0Her passion comes from her journey, from finding herself in places she didn\u2019t plan, mending and rebuilding relationships that nearly broke her.\nListen in to hear Debi share:\n\nWhy it\u2019s only the people who are closest to us can actually betray us\n\nWhy you must unpack all the components of a betrayal\n\nThe three things that do NOT work when trying to heal from betrayal\n\nThe 5 Stages from betrayal to post-betrayal breakthrough\n\nThe necessary path of a betrayer: apology/remorse/restitution\n\nHow to heal your shame after betrayal\n\nThe layers & stages of forgiveness and building trust\n\nLinks mentioned:\n\nConnect with Debi: The PBT Institute\n\n\nDebi Silber\u2019s Twitter\n\nDebi Silber\u2019s Facebook Page\n\nDebi Silber\u2019s YouTube channel\n\nBook: Radical Forgiveness by Colin Tipping\n\n\nThank you to our sponsors:\n\n\nInstacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.\n\n\nRothy's: To get free shipping on any order of Rothy\u2019s shoes, as well as free returns, use the code SHAMELESS at checkout.\n\n\nTalkspace: to find your perfect match therapist for a fraction of the cost of traditional therapy, go to Talkspace and use the code SHAMELESS at checkout to save $45 off your first month.\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices