324: Kara Loewentheil: Unf*ck Your Brain
Kara Loewentheil is a Master Certified Coach and Host of the UnF*ck Your Brain Podcast. Three years ago she did what every Jewish parent dreams of for their child: She left her legal career running a think tank to become a life coach. Now she teaches feminist women how to undo the effects of patriarchy in their brains and create true authentic confidence from inside. She has grown her coaching business from zero to seven figures in the last 3 years and is passionate about teaching women how to overcome anxiety and self-doubt so they can take on the world.\nI have recommended Kara\u2019s podcast more than any other in the last 6 months and so many people have come back to tell me it has transformed their mental game.\xa0So, I knew I needed to get Kara on the show.\xa0Whether you\u2019re wanting to change the way you feel about your body or become a master thought manager in order to change the outcomes in your life, Kara\u2019s brilliance will transform your thought patterns and shift your behavior in powerful ways.\xa0\nListen in to hear Kara share:\n\nWhat thought work is and the power you have to choose your thoughts\n\nThe practice of shifting into neutral thoughts, rather than forcing ourselves into positive thoughts\n\nWhy you should embrace that all humans suffer\n\nWhy thought work is more valuable and beneficial than any diet\n\nHow thought work can shift your relationship with your body\n\nLinks mentioned:\n\nConnect with Kara: Unf*ck Your Brain\n\n\nKara\u2019s free challenge: Free Five-Day Confidence Challenge\n\n\nKara\u2019s podcast: Unf*ck Your Brain Podcast\n\n\nThank you to our sponsors:\n\n\nFree Fly: You can get 20% off when you visit Free Fly and use promo code SHAMELESS.\n\n\nKiwiCo: Visit KiwiCo and get your first crate free!\n\n\nBarkBox: Get a FREE EXTRA MONTH of Barkbox with any 6 or 12-month subscription by visiting BarkBox.\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices