31: Wine Not? The Truth About Wine and Fat Loss
Ok, don\u2019t hate\u2026.\xa0\n\xa0\nY\u2019all know I love my wine.\xa0Love.\xa0\n\xa0\nAnd I know I\u2019m not alone.\xa0You love it too, right??\xa0\n\xa0\nWe\u2019re in this together.\xa0\n\xa0\nI recently had a long wine/weight loss convo with my gym members here in Seattle and I thought it would be worthwhile to share the conversation with you.\xa0So, here goes\u2026\n\xa0\nToday you\u2019ll learn:\n\xa0\n\nThe truth about alcohol and weight loss\n\nWhat happens to your blood sugar regulation when you drink\n\nWhy drinking wakes you up in the middle of the night\n\nWhy drinking makes you hangry and carb crazy\n\nHow drinking helps you store fat\n\n\xa0\nI will also give you 6 tips to drinking smarter!\xa0Don\u2019t worry I\u2019m not going to ask you to give up your precious nectar.\xa0Like I said, we\u2019re in this together.\xa0\n\xa0\n\xa0\nLinks Mentioned:\n\xa0\nShameless Mom Academy Episode 18, Jill Coleman: How To Eat Every Damn Day\n\xa0\nGirls Gone Strong Article: Wine and Your Waistline: How Alcohol Affects Your Health, Hormones and Fat Loss\nLearn more about your ad choices. Visit megaphone.fm/adchoices