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I\u2019m so excited to welcome Shannon Jamail back to the SMA. I invited Shannon to come back to the show because I wanted to talk about her book, Surrender.\xa0In the book, she shares how she conscientiously moved out of fear, anxiety, stress, negative thinking, judgment, and imposter syndrome and into forgiveness, surrender, love, joy, and purpose.\nEvery chapter has a powerful story/experience from Shannon\u2019s life, coupled with her lessons learned and actionable steps that are very accessible to the reader (you and me!)\nI found the book to be so helpful to me, especially when it comes to forgiveness and moving forward from the stuckness that old resentments keep you in.\nListen in to hear Shannon share:\n\nHow she had to apply her own principles of SURRENDER to her own life after she burned down her own kitchen (literally)\n\nHow to embrace and move through anxiety and shift into a \u201cDo it afraid\u201d mindset\n\nHow to move past resentment and into forgiveness in family relationships\n\nActive steps to forgiving someone\n\nHow to more actively choose LOVE in your life and the universal truths to choosing love\n\nLinks Mentioned:\nConnect with Shannon: Mind-Body Complete\n\n(use the code SHAMELESS10 to save 10% off Shannon\u2019s shop/book/retreats!)\n\nShannon on Facebook\n\n\nShannon on Instagram\xa0\n\nShannon\u2019s podcast, Happy Hour with Shannon and Dee\n\n\nShannon on Twitter\n\n\nShannon on LinkedIn\n\n\nThank you to our sponsors:\n\n\nTalkspace: to find your perfect match therapist for a fraction of the cost of traditional therapy, go to Talkspace and use the code SHAMELESS at checkout to save $45 off your first month.\n\n\nFabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout.\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices