299: 5 Uncommon But Super Effective New Year's Practices
If you are a high achiever, or a perfectionist, or prone to anxiety or depression, you likely already feel totally behind on your New Year\u2019s goals/resolutions.\xa0\nI am with you.\xa0As a high achiever prone to anxiety it\u2019s easy for me to feel totally behind if I haven\u2019t met three new goals by January 2nd at noon.\xa0So, we\u2019re in this together.\nLet me help you out\u2026..\nYou are not behind.\xa0\nYou are right where you\u2019re meant to be.\nIn today\u2019s episode, I\u2019m going to walk you through 5 uncommon & unconventional but super effective New Year\u2019s practices that will help you exhale and allow you to create space for everything you truly want in 2019.\nI\u2019m going to give you a sneak peek at these 5 practices, but you also must listen in so you can see how these practices will be the most useful and effective for you!\n5 Uncommon, Unconventional, but Super Effective New Year\u2019s Practices:\n\nDon\u2019t start anything new on January 1\n\nSpend some time with your calendar\n\nSpend more time listening than planning\n\nDon\u2019t start with goals, start with dream lists (this is *magic*)\n\nPlan small, even tiny, action steps - not leaps\n\nOn top of this deep dive into these 5 practices, I also give you 5 DO NOT DO practices that will probably clear a ton of negative space in your head, in order to make space for GREATNESS in 2019.\xa0You ready???\nLinks Mentioned:\nJoin me for my 2019 Plan & Prep Pajama Party: shamelessmom.com/pajamaparty\nThank you to our sponsors:\n\n\ncom: Save 30% off your Care.com Premium Membership by going to Care.\n\n\nBeachbody On Demand: Start your free trial and get access to their 14 days results plan when you text SHAMELESS to 303030.\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices