29: On Meditation: Where the Hell's My Zen
Today I\u2019m going to get you all caught up my current life craziness, which mostly entails the #damndog\u2019s diarrhea and more IVF \u201cfact finding\u201d.\xa0From there we\u2019ll dive into meditation.\xa0\n\xa0\nI fully admit to being a sucky meditator, but I think it\u2019s important and potentially critical at this time in my life, so I\u2019m determined to stick with it.\xa0\n\xa0\nToday, I\u2019ll share with you:\n\nWhy I\u2019m meditating 5 days a week\n\nHow to keep meditions super simple\xa0\n\nThe meditation app I\u2019m using (that I love!)\n\nThe benefits of meditation\n\nHow meditation can impact weight loss, sleep, depression, anxiety, quality of life\n\nWhy YOU should meditate too \u2013 even if you suck at it\n\n\xa0\nRelated Links:\n Article: 10 Science Based Reasons to Start Meditating Today\nHeadspace App\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices