22: Erin Brown - Letters to Lola
Erin Brown is someone I have long admired.\xa0 Erin is one of the first women I found online who was part of a much-needed movement to encourage women to STOP shrinking.\xa0 Her words and philosophies have been hugely impactful and healing to me in the last 4 years. \xa0\n \xa0\n Erin gives women permission to unapologetically stand in their space \u201cAs Is\u201d (the name of her first book.)\xa0 She is brilliant and graceful, but also bold, honest and raw. \xa0\n \xa0\n I knew I wanted to interview Erin long before I launched The Shameless Mom Academy.\xa0 So, it was an honor to record this with her.\xa0\n \xa0\n Listen in and hear Erin share:\n \xa0\n Her journey into motherhood and personal training that was not about weight loss, although it yielded weight loss\n How she evolved from Fit Mama Training, a place where she was often criticized, into I Am Erin Brown, a place where she is revered.\n How she learned to manage mommy rage \xa0\n The power of sharing her experience with sexual assault to stop intergenerational trauma\n The magic of her new book, Letters To Lola \u2013 and how Lola has inspired her to change the landscape for all women and girls\n \xa0\n \xa0\n Links:\n Web: http://iamerinbrown.com/\n Follow Erin on Facebook\n Letters From Mom Workbook\xa0\n Letters To Lola on Amazon\n As Is on Amazon (print version)\n As Is Ebook\n Energy Clearing by Cindy Dale\n Cheryl Strayed\nLearn more about your ad choices. Visit megaphone.fm/adchoices