213: 8 Tips to Manage Procrastination
Procrastination is something that has come up a lot with my coaching clients recently, so I thought we should dive into that here.\nThere are many reasons we procrastinate.\xa0Sometimes procrastination is wrapped up in our self-doubt.\xa0Sometimes it\u2019s wrapped up in perfectionism.\xa0Sometimes we\u2019re scared of discomfort.\xa0Sometimes we\u2019re paralyzed by anxiety.\nIn this episode, I\u2019ll walk you through 6 common reasons we procrastinate (I think you\u2019ll find a few of these very enlightening) and 8 steps you can take to procrastinate less.\nWe\u2019ll talk about everything from simple habits like setting timers to get stuff done, to deeper ideas around assessing your mental health when find yourself in procrastination habits that you cannot seem to pull yourself out of.\nThank you to our sponsors:\n\n\nKIND: For healthy, delicious snack bars go to Kind to get 10 KIND Bars for free \u2013 just pay shipping!\n\n\nBissell: For the easiest and most mess-free way to bathe your dog at home go to: Bissell. Use the code SHAMELESS at checkout to get two FREE\xa0bottles of no-rinse shampoo with your order.\n\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices