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"My goal is to get as many new runners as possible, increase the awesome community, and laugh while doing it." -\xa0Beth\xa0Baker\n\xa0\nBeth\xa0Baker\xa0started\xa0Running Evolution\xa0out of trying to run and failing for almost a year. She says she made every mistake; bad sports bras, wrong shoes and just, well, doing it wrong. But after falling in love with the sport and helping her friends start running, she knew she was on to something. The business was created 10 years ago and 2000 new runners were made from the program. She has also started her new venture: Coach Running\xa0Evolution.com, a online coaching program, where she is certifying and licensing people to start their own coaching program for new runners.\nBeth is a colleague and friend of mine in Seattle.\xa0We are friends because \u2013 well \u2013 I stalked her and told her I wanted to be her friend.\xa0Seriously.\xa0This is how beautiful friendships are made.\xa0\nBeth creates running magic by helping women share the experiences of learning to run together.\xa0I can\u2019t say enough good things about the impact Beth has had on the thousands of runners she has coached.\xa0I am delighted and honored to share Beth with you today.\nListen in to hear Beth share:\n\nWhy the first three miles of running are the hardest\n\nWhy running with a group is so much more beneficial, mentally and physically\n\nThe truth about running when it\u2019s really hurt (hint: you\u2019re fine)\n\nWhy you don\u2019t need to be fast or run far for running to \u201ccount\u201d\n\nWhy running communities are especially valuable to moms\n\nWhy running slow can be exactly what you need\n\nHow to build a community and business around running\n\nHow to become a running coach even if you don\u2019t have any coaching experience (and even if you\u2019re not a fast runner)\n\nLinks Mentioned:\n\nRun with Beth in Seattle: Running Evolution\n\n\nBecome a running coach: Coach Running Evolution\n\n\nBeth on Twitter\n\n\nBeth on Instagram\n\n\nBook: Bird By Bird by Anne Lamont\n\nThank you to our sponsors:\n\n\nBissell: For the easiest and most mess-free way to bathe your dog at home go to: Bissell. Use the code SHAMELESS at checkout to get two FREE\xa0bottles of no-rinse shampoo with your order.\n\n\nKIND: For healthy, delicious snack bars go to KIND to get 10 KIND Bars for free \u2013 just pay shipping!\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices